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Corporate Yoga |
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Corporate Life by its very nature induces stress at every stage which builds up to several complications. Beginning from basic reasons such as sedentary lifestyle to advanced reasons such as professional excellence and ambition, the factors form a dangerous concoction for personal health.Yoga is the answer for healing stress among working men and women. |
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This all-in-one formula that is acting as a soothing agent for the burned-out Indian corporate is only growing on the popularity charts.
Yoga means different things to different people because it encompasses various aspects that affect an individual's life.
The techniques of yoga comprise physical postures (asanas), breath expansion and enhancement (pranayama), relaxation techniques, meditation, lifestyle manage-ment and philosophies to live a positive life.
It has been attested by many as a complete all-in-one holistic formula for stress management.
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The Goal |
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The combination of these disciplines and techniques encourages the participants to acquire a relaxed state while maintaining alertness and increasing both creativity and productivity.
Benefits of our corporate yoga program |
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- Reduces Absenteeism Corporate Yoga revitalises the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means less workdays lost through colds, fatigue and other non-specific illnesses.
- Reduces back pain An extensive number of sick days are lost because of back pain each year in Australia. The stronger, healthier backs that result from a regular yoga practice will significantly lessen the number of days missed in your company. Count them.
- Faster response time By training you in the art of single pointedness, yoga immediately improves mental concentration and focus.
- Improve problem solving skills Yoga harmonizes the left and right sides of the brain so logical and creative thought come together as one. Flashes of inspiration should become increasingly common.
- Ability to Stay Cool Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, conflict and other stresses will lose their grip as you learn to breathe and stand your ground.
- More Energy and Vitality Yoga awakens hidden reserves of energy within your nervous, endocrine and cardiovascular systems so drowsiness and fatigue are replaced by alertness and aliveness.
- Feel Happiness Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood.
- Team Building Taking yoga classes together is a way to build better communication and trust between members of a team and even have fun.
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Techniques Used in Corporate Yoga
- Asanas: Includes stretching and exercises for the physical benefits of an individual
- Pranayam: A breathing exercise for both physical and mental well being
- Mudras: To channelize the pranic flow of body
- Guided Meditation: To increase the concentration while working
- Yognidra: To relax completely on the level of body and mind
- Healthy food habits: Diet and kitchen remedies for proper lifestyle
- Introspection: For self-awareness and positive thinking
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Session design
During corporate session Yoga teacher interviews each individual and notes down their expectations from session and analyses their needs. Then sessions will be designed as per their needs.
Session will have yoga postures, Yoga breathing exercises and various mudras. Participants will learn different ways and methods of relaxation like Yoga nidra and meditation.
During the sessions each of the participants will be able to draw their personal training program. Regular session will also give them more and more sharpness in their skills and fitness.
Session duration: 60-90 session
Session prerequisites: Sessions can be done at office location in cafeteria or conference hall etc. |
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