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CORE YOGA… An Introduction |
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The core yoga programs presented in our society is complete experiences that stretch, tone and strengthen the entire body. They are suitable for beginners and experienced yoga students. It is an innovative, dynamic and powerful system of Yoga that affects the body like no other form of exercise.It combines ancient yogic techniques (asanas, pranayam, bandhas, kriyas & mudras), |
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With modern cardiovascular-training and partner-stretches into a unique approach that works on the Individual at every level - the physical level, where flexibility, strength and endurance are the primary goal, to the mental and spiritual levels where awareness of the body, alertness and meditation help bring about a complete transformation.
Using the term core yoga differentiated the intense, flowing style of yoga we are teaching from the gentle stretching and breathing that many things associated with yoga. This program completely focuses on the physical part and basically it works on four dimensions of body that are: |
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This is a well researched, innovative style of Yoga that helps people deal effectively with acute modern day stress levels, obesity and a lack of energy. It employs a variety of practices to bring about a complete physical and mental transformation. It has innovative techniques to get rid of physical and mental stiffness and enhance core flexibility. Intense breathing technique, Secret and highly affective mudras Chanting and meditation techniques are also included in the practices, to center and calm the mind.
BACKGROUND
This decade has seen the launch of a truly revolutionary and unique approach to yoga – Core Yoga. Developed by Himalayan Yogi “Yogi simant” with a spiritual master. Realizing that Yoga needed to be re-worked to suit modern man, he combined his training in Yoga, modern Exercise and Various breathing technique to develop his own system - Core Yoga. |
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How is Core Yoga Different ? |
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Core Yoga is a thoroughly researched, ground-breaking system that helps modern man effectively deal with his ‘acute stress levels, obesity and lack of energy’.
According to Yogi simant, he called his system ‘Core’ because he incorporated many new aspects into it that focuses into the core of human body. |
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Its not completely physical workout and posture based program but it is intensely based on various breathing process which can actually strength the core of human physiology and as well as psychology. At the mental and spiritual levels, it works with breath (Pranayam) and meditation (Dhyaan), ensuring that you leave each class feeling energized, yet calmer and more peaceful within.
The practices of Core Yoga are designed to work at all levels – at the physical level, where strength, flexibility and endurance are the main goals, to the mental and spiritual levels, where awareness and alertness are developed through meditation techniques. Core Yoga, if practiced in the true spirit of Yoga, works on all aspects of fitness - cardiovascular endurance, flexibility, strength and mental health. |
Benefits of Core Yoga
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- Helps in weight reduction and in stress relief
- Tones the muscles and sculpts a beautiful body
- Strengthens the muscles of the back and heals backache
- Increases immunity and gets rid of ailments and illness
- Increases energy levels throughout the body
- Gets rid of energy blocks and helps harmonize the body and mind
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Along with the creative use of Exercise and Yogasanas (physical yoga postures), and stretching techniques (that help in quickly improving flexibility), Yogi simant introduced Cardio-vascular training and the concept of Body-Part training into his yoga.
While traditional schools of Yoga repeat the same Asanas every class, Core Yoga classes are unique each day and focus on particular body parts in a class, thereby achieving dramatic results in body-toning and weight loss (for those who need it). Overall you will experience a tremendous sense of physical well-being! |
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