Asanas are the central element of a yoga practice. A human body, while practicing asanas, determines its individual limitations (the first edge of yoga). According to yoga Sutras, Asanas have been described as the postures, which are stable and comfortable. There are many asanas with various variations – possibly an inestimable variety – of each.

Exclusively on physical level, asanas serve to stretch, limber and tone the muscles. These varied postures make sure that every part of the body is worked and stretched out for a complete and efficient exercise schedule. During its practice, the body remains in a relaxed state, and the profound breathing which naturally accompanies this, signifies that more oxygen is transmitted to the bloodstream.

All through performing asanas, energy is build up and the body is re-energized. The twisting and bending which these postures demand, places pressure on the endocrine glands, helping them to function in a more balanced way. The end result is better functioning of the entire person, counting its growth, digestive, repair and waste processes.

There are many other physical benefits to asanas, comprising the following:

• Develops strength, flexibility and resistance
• Helps in controlling  blood pressure
• Builds stronger lungs
• Can also help in weight reduction.